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Mar 31, 2011

A trip around South Jeolla Province



The Gwangyang Cheong Maeshil Farm boasts numerous ``maeshil,’’ or plum trees. The farm is located in Gwangyang, South Jeolla Province. / Korea Times photos by Han Sang-hee


The breeze may still be a bit chilly, but the southern part of the Korean peninsula is already welcoming spring. Yeosu, South Jeolla Province, is not only getting ready for the flowery season, but also Expo 2012 Yeosu Korea, with neighboring cities Gwangyang, Gurye and Hadong joining in.

In line with various preparations, the organizing committee of the expo has designated 393 restaurants, shops and lodging houses in 16 cities around South Jeolla Province and has also came up with a list of 50 tourism courses offering a full experience of landscapes, food and culture.

The Korea Times followed a travel course recommended by the expo committee last month, and indeed had a treat.



The first stop was Gurye, which is famous for the annual ``sansuyu,’’ or Japanese Cornelian cherry, festival. The festival was canceled this year due to damage from foot-and-mouth disease, but this has not stopped the bright yellow flowers showing off their colors.

The area is also famous for its various types of “wild” vegetables, which can be enjoyed at a designated restaurant called Baekhwa Hoegwan (061-782-0600). With some 35 side dishes, the restaurant has been running for the past 60 years. The owner Lee Eun-suk, 63, insists on using vegetables that are gathered on the nearby mountains and never uses any artificial flavoring to spice up the dishes.

``I learned cooking and preparing all these dishes from my mother-in-law who was the owner before me. She was so strict that she would throw away food when she didn’t think it was perfect,’’ Lee said. For those who want to experience spring with their taste buds, from bamboo and fatsia shoots, baloon flower roots to sesame leaves, this is be the place to stop for a hearty meal.



Next stop was Hwaeomsa, or Hwaeom Temple, which was built in 544 during Silla Kingdom’s (57 B.C.-935 A.D.) reign of King Jinheung. It’s not only the biggest temple on Mt. Jiri, but also has numerous cultural treasures and buildings around the temple grounds. The temple is big indeed, but rather than being flashy and colorful, it has a more modest exterior; rough, rigid edges and faded reds and blues on the temple’s ``dancheong,’’ or traditional multicolored paintwork on wooden buildings.

The Gurye sansuyu village is also a famous tourist attraction where visitors can take photos and just enjoy the yellow cloud of sansuyu blossoms. The villagers say that the blossoms are expected to bloom a bit late this year, but will probably last through April.

Near the village sits Mt. Oh where you can see the whole scenery of the Seomjon River, Gurye and also the Mt. Jiri range. At the top of the mountain, which is reached after a pretty rough ride, there is a temple called Saseongam. The temple itself is surprisingly high, with long, sturdy-looking pillars supporting the small temple building, and indeed the view was worth the rocky, narrow ride.



In order to get to Hadong from Gurye, one must drive along National Highway 19, which is known to be one of the most beautiful routes in the country thanks to the sparkling Seomjin River and cherry blossoms lined up in the side. Although the blossoms were not in full bloom, the refreshing breeze and subtle scene of the river was enough to brush off the chilly winter blues.

For dinner, stop by any one of the king crab restaurants in Hadong near the river, as the river is known to be famous for a particular crab. The main dish is king crab soup, made with doenjang, or soybean paste, broth, king crabs and various vegetables, but for those who want something more mild and light, try out corbicula soup near the river as well. This simple soup is made of small corbiculas that are also a favorite in the area, and is a winner for those searching for a clean, simple soup dish.

Moving to Gwangywang, the first place to visit is the Cheong Maeshil Farm owned and operated by Hong SSang-ri. The farm itself is impressive with numerous crocks lined up in the middle of the farm overlooking the Seomjin River and the spacious plantation of plum trees. For a bit more, try out the maeshil makgeolli, or Korean traditional rice wine, or even purchase some small treats such as alcohol, pickled dishes and even candy made of maeshil.

Last but not least, visitors must try out the famous Gwangyang bulgogi. Samdae Gwangyang is a designated eatery and has been running for more than 70 years, and thus is very famous around the neighborhood. Interestingly, the restaurant dips the meat of ``hanwoo,’’ or Korean beef, into marinated sauce right after an order, instead of marinating the meat beforehand. The bulgogi was soft and tender, a bit lighter as the meat was not marinated for a long time, but still full of taste and aroma





http://www.koreatimes.co.kr/www/news/art/2011/04/144_84252.html

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په روسيه کې د افغانستان دسفارت د فرهنګي څانګې رالېږنه

دا نندارتون د روسيې د فرهنګ وزارت ،ددغه هيواد ختيځو خلکو د هنرونو د دولتي موزیم او د اوسني افغانستان د څېړنو د مرکز په نوښت جوړ شوی دی.
 
 باید وويل شي چې ددې په خپل ډول کار اساسي نوښت د اوسني افغانستان د څېړنو د مرکز  او په تېره بیا د هغه د مشر ښاغلي عمر نثار و.
که څه هم په روسیه کې د افغانستان سفارت او دهغه فرهنګي څانګې له هغه سره خپل بشپړ ملاتړ څرګند کړی و،خو که ددغه ځوان خپل کلک هوډ او زیار نه وای ددغه نندارتون جوړ دې به ګرانه خبره وای.
 
نندارتون د حمل په نهمه نېټه د  مسکو دختيځو خلکو دهنرونو د دولتي موزیم په يوه تالار کې پرانستل شو.
 
دغه پرتمينه غونډه دختيځو خلکو دهنرونو د دولتي موزیم مشر سیدوفالکساندر   په وینا پرانستل شوه.
نوموړِي د افغانستان او روسيې پر اړيکو،خوږو او ترخو شېبو او په اوسني وخت کې د فرهنګي اړیکو په ودې او دهغو پر خورا ګټور اغيز خبرې وکړې.
 
تر هغه وروسته په روسیه کې د افغانستان د سفارت مستشار احمدعلی بابک خپله وينا واوروله.
ښاغلي بابک يادونه وکړه چې روسیې ته دافغانستان د جهمور رئیس  د وروستي سفر په وخت کې د ښاغلي حامد کرزی او د روسيې د صدراعظم په کتنه کې د نورو خبرو ترڅنګ د فرهنګي اړيکو په لاپياوړتيا هم خبرې وشوې.
 
په هغو خبرو کې اساسی موضوع له فرهنګي او تاریخي پلوه د دواړو هېوادونو خلکو ته د نوي افغانستان او نوې روسیې پېژندنې ته زیاته پاملرنه شوې وه.
 
درسمي برخې په پای کې د اوسني افغانستان دڅېړنو د مرکز،مشر عمر نثار خبرې وکړې.
هغه پر دې خبرې ټينګار وکړ چې د افغانستان په اړه د روسيې دخلکو تصور چې جګړه، ترهګري او نشي داروګان دي،باید بل پلو واړول شي.
 
دده په وينا،د افغانستان  د خلکو رښتني ژوند او له ديرش کلنې جګړې سره سره د هغوی ستر فرهنګ د ودې لارې وهي.

 دښاغلي بابک د يادونې له مخې ددغه شان نندارتونو جوړيدل به هغه نيمګړتيا پوره کړي،چې په دې برخه کې پيدا شوې ده.
په هغې ښکلې پېژند پانه کې چې ددغه نندارتون په اړه خپره شوې ده،راغلي دي:
په دې نندراتون کې د نړۍ د درې هېوادونو د عکاسانو، عسکونه نندارې ته اېښودل شوي دي:

۱-ماوریسییو ليمه،برازیلي عکاس.
۲-حسین فاطمی، دایراني عکاس.
۳-میخایل ګالوستوف،روسي عکاس.

په دې پاڼه کې دا هم راغلي چې په نندارتون کې په لاسي ډول هڅه وشوه، چې د جګړې،ترهګرۍ،وسلووالو ډلو او زورزياتي پورې اړوند عسکونو نندارې ته وړاندې نه شي.

په دې عکسونو کې هيڅ شي لاسي نه دي او هيڅ څه په لاسي ډول له کمرې نه ،نه پټېږي.نه خواري،نه غم،نه زړې جامې،نه دماشومانو له انديښنو ډکې سترګې،ورځنی ژوند کار،هڅې،دعاوې ،لمونځ،نڅا،بازار،ملي جامې ،پسونه،رمه، اروپايي ،ښاري  او کليوالي ژوند،تلويزيوني ویاند او نور نور...
دا نندارتون به د مې تر لسمې پورې د نندارچيانو پر مخ پرانستی وي .
  
په روسيه کې دختيځو خلکو دهنرونو د دولتي موزیم مشر دا زیری هم ورکړ چې دوی به ډير ژر په خپل موزیم کې د افغانستان د تاریخي اثارو کوټه پرانيزي.

 په روسیه کې د افغانستان دسفارت فرهنګي څانګې له دغه موزیم سره خپل نېږدې اړيکي ساتلي دي.
تیر کال يې دهغه له مشرتابه سره څو واره لیدلي او دهغو په څو غونډو  او سيمينارونو کې يې کډون کړی دی.

دهغو کتنو په لړ کې په دې موزیم کې د افغانستان د څانګې د پرانستو او نوروملګرتياو په اړه خبرې شوي دي.

دغه راز دفرهنګي څانګې له خوا دغه موزیم ته،د اطلاعاتو او فرهنګ د وزارت له خوا رالېږل شوي کتابونه:د " افغانستان مناظر " او " د افغانستان بیا موندل شوې پانګه " هم ډالۍ شوي وو.
دا دوه کتابونه دافغانستان د فرهنګي پېژندنې په اړه دوه غوره آثار دي.

دغه راز تير کال دسفارت دفرهنګي څانګې په همکارۍ د هغه موزیم په تالار کې د بېلابېلو قومونو دمشاعرو او کنسرتونو په لړ کې په روسیه کې د افغاني ځوانو شاعرانو له خوا يوه مشاعره هم جوړه شوې وه.


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“You are Your Attraction”           -  Ankur Sancheti
The things we are attracted towards, tell lot about us, after all we are about our attraction. Note, here I am replacing thoughts with attraction. We in preset are the residual outcome of the past thoughts or attractions. In other words we in present are the manifestation of our past or recent thoughts or attractions. Isn’t it interesting, the cause and effect mechanism, “we are in present are caused by past thoughts”, this incredible fact arms us with the power to manifest what we badly want, by attracting them in present. The Law of Attraction a beautiful phenomenon. Isn’t it?
If you ask me history of law of attraction, I have only one answer, law of attraction is working the day Universe was formed and the day law of gravity started working. Just that, now we know the name of this beautiful and life transforming Law as Law of Attraction.  The discovery of Quantum Physics has been vital to unearth the hidden possibilities law of attraction possesses. Let us all feel be blessed.  We must thank Dr. Fread Alen Wold, Dr. Emoto, Dr. Amit Goswami and many more who have given scientific perspective to law of attraction.
We all are using law of attraction in some way or the other, where we are aware of it or not. If we want exploit all the hidden possibilities and magical powers of laws of attraction, then we need to be observant and attract with faith, only what we want. I like to call it, being a Power Attractor. Focus the Ends, forget the Means, the more focused we are towards the Ends (what we want) the faster Means (how to get what we want) will follow.  I love to recall many incidents out of my life, when I wanted things badly at the same time I had literally no idea how would I get it, just that I attracted what I wanted, and eventually one fine day, it was right in front of me.  The most important thing we need to understand the of manifestation, of what we want may not the way we think them to be, but its surely guaranteed that things will manifest, all we need to do is, to be observant enough to recognize and to be thankful for the manifestation. I got this clue from the Movie, “Evan Almighty” (2007) when Morgan Freeman tells to Lauren Graham, “When you ask for happiness, do you think God sends someone named happiness”. All it means is, look around, wants do manifest, just that we need to keep faith up and be observant. The Secret Law of attractionis so beautiful and incredible law.
Every day is so exciting for me, Why? Well, because, there are many visitors, who come to my law of attraction forum or law of attraction blog or even ask me on skype/ facebook, does law of attraction really works? And I feel so dumb, to convince and prove them that Yes, it does work, because law of attraction is such an Obvious law, it works as much as law of gravity does, you accept it or not, its still works, is working and will keep on working for you, where you exploit its powers or not.
“Set it, Get it”   – Ankur Sancheti
I see law of attraction as a reactive law, we act and it reacts, like law of gravity does.
I Act  = I want a dream Job.
Law of Attraction Reacts = By providing me with my Dream Job.
Law of Karma is equally important, merely sitting and keep attracting will fetch nothing but disappointment; we need to make Universe react and providing us with what we want.  We must take inspired actions, an action towards achieving, what we want, not only in thoughts but in reality too. Visualization, Is a very vital and powerful activity, to tell you the fact, Medical Research has proven that our subconscious brain cannot distinguish between, an event taking place in thoughts (Visualization) or an event taking place in reality. The subconscious brain fires the same muscles, in both the case. Now, this is the clue, which we can leverage up on, and enjoy the things even in thoughts, way before it manifests in reality.
“If you do not attract what you want to be, you will be what you are, FOREVER”             – Ankur Sancheti
It’s a cliché question I have been asked on facebook and skype, “Oh! Why all bad things happen only to me?” Well, I always have only one and definite answer to this, “Because you attracted it and by saying this are attracting more of it.” We must understand that, we are like a magnet, even when we think of the things that we do not wish or do not want, still we are provided with them, why? Because for Law of attraction does not distinguish between what is good for you or what is not. Bottom line is, “You attracted it, so, You are given”, “Your wish is my command”. We need to always check on our thoughts and attractions, what we attract should be in sync with what we want.
Law of attraction can be applied in every walk of like (be it attracting a dream life, getting your ex back, to attract wealth, money or abundance, to attract a dream job, to find a perfect soul mate, to make a better relationship, in nutshell to get what you badly want) anyways we are already using law of attraction in almost all walks of life, interesting fact is, many of us are still not aware of it. This is the opportunity for all of us to leverage upon this most wonderful and beautiful law to transform our and others life.
How and Why Power Law of Attraction System is so POWERFUL?
* Power Attractor
Power law of attraction approach empowers you to attract what you want, by being selective rather than to be eliminative of what you do not want. (Remember if you do not want something, you will still get more of it! Because even by thinking you do not want it, you are attracting it. And the wonderful law of attraction says “Attract it, its delivered”).
* Universal Law
Power law of attraction is such a natural approach that it can be applied for any thing, any time, in any circumstances, to manifest anything that you want, in any part of the universe, by anyone. No Exception. After all its an Universal Law, as impersonal as law of agravity is.
Power law of attraction is not merely theoretical explanation of law of attraction, it focuses more on its successful application in all the circumstances.
* Power Attraction
Power law of attraction explains, how to attract for instant manifestation, of what you badly want. All you need to do is to be crystal clear, of what you badly want, at the most possible granular level. we teach you to give attention to details while visualizing what you want, we call it Power visualization techniques. And we have used it successfully its time tested mystic rule.
* Power of Now
Its all within, Power law of attraction empowers you to enjoy the delivery of what you want (even when its in thoughts), instantly after you attract it, like a Power Attractor. Power Law of Attraction believes, “it all starts within, What is in there, its out there”.
* Do-It-Yourslef Approach
For All power law of attraction arms you with some time-tested and most effective do-it-yourself handy techniques like power visualization technique, finger pinch technique, check to check technique.
* We create our Own Reality
Power law of attraction believes we create our own reality. Power law of attraction believes in the theory of Quantum Physics. The observer effect the reality.
* observer’s Effect
We at power law of attraction believe that sub atomic possibilities become atomic experience. Choosing the sub atomic possibility can be achieved by attracting (observer’s effect) the atomic experience out of all sub atomic possibilities. “We Create our own reality”.
* Attraction Board
In Power law of attraction we teach to use “Attraction Board” . As we strongly believe in the mystic power of attraction. We believe, we are all about our attraction. We believe you are in present is what you attracted in past. You will be in future is what you are attracting right now.” Every bit of us is about every bit of our attraction. As we are human magnets.
* Timing
Power law of attraction, believes that time and space is empty, its the base of quantum physics theory as well. In Power law of attraction, we believe that the observer himself/ herself times the manifestation of what he/she wants. No matter what you want, no matter how long it takes for others, to manifest what you want, no matter how unlikely is it for you to manifest something, in your present circumstances, power law of attraction empowers you to enjoy it even in your thoughts.  Our subconscious brain, cannot distinguish between, an event taking place in thoughts (Visualization) or an event taking place in reality. As a matter of fact its one of the cheat codes of power law of attraction. Isn’t it wonderful? We believe that the Observer times himself/herself to the process of thoughts becoming things or the Manifestation.

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An Inspirational Video 1 - The Law Of Attraction


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Mar 29, 2011

South Korea's humanitarian dilemma


By Victor W. Hsu

On March 22, the spokesperson of the Ministry of Unification, Lee Jong-joo, announced that “there are no plans for direct government-to-government humanitarian aid” to North Korea.

But the government is “considering when and how to resume humanitarian aid provided by South Korean NGOs.” This is certainly a step in the right direction given that in recent months the Republic of Korea (ROK) government officials have received enquiries by Korean civil society, governments and United Nations officials.

World Food Program (WFP) officials arrive this week to explore the possibility for the ROK to contribute to a new round of aid.

The pressure is likely to mount, especially after the WFP and the Food and Agricultural Organization (FAO) release their findings from a recent crop assessment. The ROK senior officials have to confront several dilemmas.

The first is the findings themselves presented by the U.N. assessment mission and an earlier United States NGO team. Both paint a very bleak picture about the humanitarian crisis looming in the Democratic People’s Republic of Korea (DPRK)

Among the key findings:

― Harvested crop from 2010 will be depleted by May.

― Daily rations reduced to 360 grams a day when a healthy adult needs 1,900 grams.

― Children under five are exhibiting severe malnutrition signs of stunting and wasting.

In February seven NGO experts from Christian Friends of Korea, Global Resource Services, Mercy Corps, Samaritan’s Purse and World Vision found that:

― Heavy rains and flooding last summer reduced vegetable crops by more than 50 percent and adversely impacted rice and corn crops, the people’s main staple.

― The coldest winter in 66 years, destroyed up to 50 percent of spring wheat, barley and potato seedlings,

― The total grain produced in 2010 is 5.12 million metric tons, 40 percent below minimum ration requirement of the entire population.

― Households in urban and mountainous areas supplement insufficient rations by taking food gifts from friends who farm, consuming seed stock, and gathering wild grasses to add to meals.

Can the ROK government consciously ignore the tragic plight especially the vulnerable children suffering from severe malnutrition? How can the ROK explain to the world its refusal to extend a hand of compassion?

The second major dilemma for President Lee Myung-bak is the April 27 by-elections. While his Grand National Party appears to be confident of a continued majority prior to the elections he is unlikely to reverse his stated position toward the North. He has frequently reiterated that the DPRK must demonstrate sincerity with concrete actions if it wishes to see a resumption of robust inter-Korean ties and the sixty-party talks.

The third dilemma for the ROK is its unyielding position that improved inter-Korean relations, including humanitarian aid, will be possible only if the DPRK would “sincerely apologize” for the sinking of the Cheonan frigate, and the Yeonpyeong Island shelling. This week’s remembrance of the Cheonan sailors who died resurfaced the ROK citizens’ animosity toward the DPRK, making any humanitarian aid to the North politically unpalatable. Meanwhile, a DPRK apology is highly unlikely since it has consistently denied any responsibility.

The fourth dilemma is an influential ROK civil society segment that has been advocating for a resumption of aid. The NGOs plea on a humanitarian principle of showing humanity to those in need. Some public figures and academics view engagement as ROK’s best strategy toward a lasting peace on the peninsula. They do not believe that confrontation will bend DPRK knees and fear that diplomatic brinkmanship on a highly militarized peninsula can lead to miscalculation with disastrous consequences for both sides.

The fifth dilemma is whether the international community should continue to carry the burden of helping the DPRK, impoverished with chronic food shortage and suffering years of mismanaged farm policy and frequent natural disasters. Despite taking FAO advice by double cropping and by potato production, the chronic food deficit has long-term serious nutrition implications. According to Statistics Korea’s report released on March 22, the life expectancy of a North Korean man is now put at 64, a decrease of three years, compared to 1995.

Finally, there is an ongoing debate among diplomats with regard to using starvation as a weapon to bring down the DPRK regime. They blame DPRK’s uncaring attitude which squanders precious resources on the military instead of feeding its people. They believe that the only hope to change the circumstances of the people is regime change.

The U.N. has called for 470,000 metric tons of international aid. This will spark further debates among the traditional WFP donors and NGOs, some of whom have spoken out against food aid to the DPRK because of its refusal to allow for unfettered access for monitoring.

Will donors respond? The largest donors have been the U.S. and the ROK. Both have withdrawn aid and imposed draconian sanctions because of the DPRK’s nuclear weapons program and military aggressiveness. Some in the ROK argue that new food aid will be diverted or siphoned off by the government, or stockpiled for use during celebrations of the 100th anniversary of the late North Korean founding father Kim Il-sung's birth in 2012.

“Would food aid help to ensure the survival of a state whose treatment of its own citizens is among the most abysmal in the world?” asked Christopher Hill, the former U.S. chief negotiator, in a recent article. He speculated whether “denying food aid would result in a famine that the North Korean regime could not withstand.”

He predicted that “South Korea's government will confront one of the toughest choices that any government can face: whether the short-term cost in human lives is worth the potential long-term benefits ― also in terms of human lives ― that a famine-induced collapse of North Korea could bring.”

I have visited the DPRK since the 1980s and know that the first to die are referred to in the Bible as the wretched of the earth. These are those in the remotest countryside, the prisoners in labor camps, the families that depend on a depleted public distribution system, the elderly, the women and children.

To feed or not to feed is a reasonable question to ponder. Will the ROK, and indeed the entire humanitarian community, lose sight of their moral compass? They would do well to remember the words of President Ronald Reagan, “A hungry child knows no politics.”

Victor W. Hsu is a professor at the Korean Development Institute School of Public Policy and Management. He served as a national director for North Korea of World Vision International. He can be reached at victorhsu@kdischool.ac.kr.

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Mar 23, 2011

Kabul Exhibition Displays Newly Excavated Ancient Artifacts


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Kabul Exhibition Displays Newly Excavated Ancient Artifacts


Ancient stone carvings on display at the Kabul Museum in Afghanistan
Ancient stone carvings on display at the Kabul Museum in Afghanistan

Archaeologists and Afghan officials hail the exhibit - and a partnership with a yet-to-to-be-named American museum - as a new age for Afghan culture and a way to unite Afghanistan's ethnic groups. An exhibit of newly excavated Afghan artifacts is on display in Kabul’s museum. The U.S. ambassador to Afghanistan recently announced a $5 million donation to build a new museum to house Afghan treasures that are currently touring the world but have never been publicly displayed in their home country.

A sculpture more than 1,500 years old, still covered in gold leaf, on display at the Kabul MuseumA sculpture more than 1,500 years old, still covered in gold leaf, on display at the Kabul Museum
A wooden Buddha, delicate stone carvings, and a sculpture more than 1,500-years-old still covered in gold leaf. Experts hope this exhibition in two small rooms in the Kabul Museum represents the start of something big. 

Robert Knox, the former Asia curator at the British Museum, says he has never seen examples like this.

"Gandhara is the name of this whole province and it was Buddhist in those days," he said. "But on the back of it you see this wonderful painted set of images."


The colors are still vivid. The pieces date from between the 1st and 8th centuries. There are ancient coins and pieces made of stone, clay, wood, bronze and ceramic.

"They are the patrimony and the heritage of the Afghan people and these will be used to tell the Afghans about themselves," he said.

The pieces were dug up in Mes Aynak, about 20 miles south of Kabul.  The ancient Silk Road site is rich with many more treasures. But it is threatened by a lack of funding and the impending opening of a copper mine - a $3.5 billion Chinese venture that is Afghanistan’s largest ever foreign commercial investment. 

Still, there is much optimism about the new discoveries.

This exhibition is important not just for the unique ancient artifacts on display, but for the fact that they are on display here in Afghanistan.

These Afghan treasures have never been in this museum.  They are part of an exhibit that has been touring the world. They were briefly displayed at the presidential palace in Kabul, but never accessible to the Afghan public.

The Afghan government has pledged $2 million for a new museum building to house the treasures at home.  

"When we build the new museum, with big halls, I promise you will see opening that very brilliant exhibition," said Afghan Minister of Information and Culture Makdoon Raheen.

The U.S. government will contribute $5 million towards that goal, and there will be a three-year partnership between this museum and one in the United States, still to be named. 

"There’s still an insurgency to be defeated, there’s still terrorism to be defeated, but gains are being made every day and this museum represents the future of Afghanistan," said U.S. Ambassador to Afghanistan Karl Eikenberry.

Afghan experts say this exhibit marks the start of a new chapter - that these pieces will bring the country’s history into focus.




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Mar 19, 2011

TUM MERE HO BAS MERE HI


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Good Healthy Living Tips.



Healthy living simply means having the courage and motivation to exchange detrimental unhealthy habits for a good healthy lifestyle.

11 Healthy Lifestyle Healthy Living Tips 


If you follow these good healthy active living tips, you'll be happier, look younger and feel a whole lot better for the rest of your days on earth.

1.  Eat a healthy high fiber diet. Begin by replacing all bad carbs in your diet with good healthy carbohydrates. Healthy eating requires including plenty of colorful vegetables, fruit, whole grains and other high fiber foods in your daily diet and eliminating refined high glycemic foods. 


2.  Be physically active sensibly. Healthy active living means moving your body as much as possible without injury. So brisk daily walkingexercise and weight training are better than high impact aerobics. 


3.  Drink lots of pure clean water. Start replacing other drinks withwater intake of 8 glasses a day. Water's an essential nutrient to healthy living. It helps you digest food, absorb nutrients and eliminate harmful toxins.


4.  Trade bad fats for good fats. Keep the fat calories in your diet around 25% to 30% (the average is 42%). And make sure you mainly choose good fat with essential fatty acids and omega 3 fish oil with EPA and DHA.


5.  Stay positive and optimistic. Your attitude is the driving force of healthy living. And according to Abe Lincoln, “Most people are just about as happy as they make up their minds to be.” So make up your mind to be happy, healthy and grateful for the bright future ahead of you. 


6.  Maintain your healthy weight. Fad dieting and diet pills have no place in a healthy lifestyle. Instead, focus on healthy eating and healthy active living for healthy permanent weight loss and management.


7.  Replace bad with good habits. Smoking, excess sodium, caffeine, alcohol, bad news and negative people can all undo your healthy living lifestyle. So start replacing the bad with good healthy input. 


8.  Take nutritional supplements. Studies show optimum nutrients (above the RDA’s) can prevent disease, slow aging and help you feel better than ever. So include quality health supplements on your daily menu.

9.  Get plenty of restful sleep. Insufficient sleep can make you too tired for exercise, healthy eating or to work effectively. Sleep deprivation also increases your risk of diabetes, heart disease and obesity. Learning how to get a good nights sleep is an important part of healthy living. 


10. Manage the stress in you life. In our modern world we tend to let stress run wild. Relaxation techniques like yoga, meditation, breathing and physical exercise are essential to healthy stress management.

11. Lead a healthy active social life. Studies shows healthy people have healthy relationships that they socialize with regularly for companionship, sharing ideas and mutual support of a healthy lifestyle.





Source : http://commonsensehealth.com/Healthy-Living/Good_Healthy_Living_Tips_for_a_Healthy_Lifestyle.shtml


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Pyaar to hamesha rahega(Sirf tum)tital song.wmv


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Mar 17, 2011


Urban agriculture




An urban agriculture expert demonstrates how to raise seedlings such as tomato and lettuce in a box garden at Gangdong Community Center in eastern Seoul, March 8. / Korea Times photos by Shim Hyun-chul

By Shim Hyun-chul

Imagine having fresh, healthy vegetables on your table right from kitchen garden, adding green to gray, dreary city.

Residents of Gangdong District in eastern Seoul can have their own garden, full of fresh vegetables.

The district launched environment-friendly urban agriculture project last week, promoting a vegetable garden for a house campaign.

Aiming to fight climate change and prevent urban heat island effect, the district encourages its residents to raise their own vegetable.

At the proclamation ceremony of the project on March 8, urban agriculture experts introduced how to make small indoor gardens with garbage furniture or polystyrene boxes and distributed seedlings for free.

The ward office has developed urban vegetable patches in Dunchon-dong and plans to expand the patches to Gangil, Goduk and Amsa area this year.

In the long-term, the district will create a museum of agriculture and Agri-park, combining farming experience with tourism.









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Mar 15, 2011


Obama praises S. Korea for education system


WASHINGTON (Yonhap) -- U.S. President Barack Obama Monday called on the U.S. to take a lesson from South Korea in rebuilding the country through educational reform.

Speaking to a classroom at Kenmore Middle School, in Arlington, Virginia, Obama said, "In South Korea, teachers are known as nation builders. I think it's time we treated our teachers with the same level of respect right here in the United States of America."

It is the second time within a couple of weeks that Obama visited a classroom to promote his plans for legislation to fund programs to help enhance competitiveness of American students and teachers.

Congress reached a two-week budget deal early this month to fund the government, but Congressional Republicans and Democrats need to strike a permanent deal before Friday to avoid a suspension of the government. The sides are still up to US$60 billion apart, with Republicans demanding further cuts in job-training programs, which Obama vehemently opposes.

Obama stressed the role of teachers in educational reform, saying, "We also know that better standards, better assessments and better curriculum won't make a difference without outstanding teachers."

Obama made similar remarks during a classroom visit at Tech Boston Academy in Massachusetts.

"In South Korea, teachers are known as 'nation builders,'" Obama said at the time. "That's how they're described. Here in America, it's time we treated the people who educate our children with the same level of respect. We've got to lift up teachers. We've got to reward good teachers. Also, we also have to stop making excuses for bad teachers."

In his nationally televised State of the Union address in January, Obama cited South Korea in emphasizing the role of parents in education.

"Let's also remember that after parents, the biggest impact on a child's success comes from the man or woman at the
front of the classroom," he said





Source: http://www.koreatimes.co.kr/www/news/nation/2011/03/113_83117.html.

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Inside the future of farming




The exterior of a factory on regional road 321 in Yongin, Gyeonggi, does not provide any clues that anything out of the ordinary is happening inside.

Entering the plant, though, is anything but an ordinary procedure. Visitors first pass through an air curtain before being asked to put on laboratory coats. Another air curtain removes any germ-carrying particulate matter that the first one missed. After that, an “air shower” blasts subjects from both sides before they step onto the main floor of the plant. The procedure is similar to entering a semiconductor production facility.

Operated by Insung Tec, this Yongin factory is actually the site of the country’s first industrial vertical farm.

The 165 square meter (1,776 square feet) factory floor has four seven-level plant beds. Green sprouts rise from each fluorescent-lit level. Vegetables such as kale, romaine and green lettuce, and basil grow here, where nutrients are fed into the soil through tubes. There is no natural light, and the workers are more lab technicians than farmers.

“We have two layers of air curtains and an air shower to prevent outside diseases and insects from entering the facility,” said Byun Seung-sub, the head of the plant. “The biggest merit of this vertical farm is that we can produce pesticide-free vegetables year-round, regardless of weather and seasonal growing patterns that limit more traditional farming.”

In one corner of the farm, four KT employees are busy installing a remote control system for the project called Smart Green Farm. KT and Insung Tec are collaborating on the project. Other benefits of this vertical farm are reduced labor costs and a much quicker farm-to-market distribution ratio, made possible because vertical farms can be constructed nearer to, or inside, urban centers.

Commercially viable vertical farms yield 10 times the bounty per square meter than regular green houses. Vertical farms are capable of producing 3,080 heads of lettuce per 3.3 square meters annually, whereas greenhouses can grow 333 heads in the same amount of space and time.

Despite yield, labor cost and time-to-market distribution benefits, vertical farming remains hobbled by economic feasibility. Even with the use of energy efficient light-emitting diodes and specially designed fluorescent lights, energy costs take up the majority of the operational costs. The production of lettuce in vertical farms is twice as costly compared to lettuce grown in greenhouses.

Nevertheless, demand is rising for Insung Tec’s produce. Shinsegae Department Store sold vegetables produced by Insung Tec last June, and Lotte Mart introduced a vertical farm system at its Seoul Station location.

Forecasting a windfall after vertical farming reaches a critical mass and becomes commercially viable, companies have been working around the clock to find ways to cut energy costs.

A Pasona employee picks weeds at an indoor rice field being grown using artificial light and hydroponics in Tokyo. [REUTERS/YONHAP]
Kast Engineering, a venture company in Gumi, North Gyeongsang, developed a technology to lower energy costs by 20 percent. It markets what it calls “blinking technology.” Instead of a constant level of light, these LED lights “blink” thousands of times per second. “Regular city farms using ordinary LED lights use 5 kilowatts per hour to grow 100 grams of lettuce, but our blinking LED system uses 3 to 4 kilowatts per hour,” said Park Jin-suk, head of Kast Engineering’s business team.

Kast Engineering sold its technology to 10 farms and research facilities in Hamyang County, South Gyeongsang, and in Goseong County, Gangwon, in the first year of sales in 2010.

Kast Engineering built a 132-square-meter vertical farm last October. The farm can produce 26 tons of lettuce per year, but it is mainly used for research and development. North Gyeongsang covered 50 million won ($44,500) of the plant’s 250 million won construction cost.

Korea’s conglomerates have also recognized the potential of vertical farming. LG CNS developed an information technology system that controls farms’ LED lights, humidity levels and growth rates. LG CNS sold the system to agricultural research facilities including the Gyeonggi-do Agricultural Research and Extension Services.

Factory managers can remotely control their vertical farms, no matter their distance from the actual production facility. The implications are enormous. A future is envisioned in which massive growth operations in multiple facilities are controlled by a central management team in one location.

Hyundai Department Store Co.’s Hyundai Green Food program started researching vertical farming at a 1,064-square-meter facility in Chonbuk National University’s LED Fusion Technology Center. Researchers from the university have been involved since February. There, plants are grown at a constant temperature of 25 degrees Celsius (77 degrees Fahrenheit) under 15 hours of direct blue LED light, which has a wavelength of about 475 nanometers. In this environment, produce grows two to three times faster than plants grown outdoors or in greenhouses.

Researchers are also working on ways to modify plants grown in vertical farms to maximize yields. In particular, perilla leaves grown in vertical farms contain a higher concentration of a chemical compound responsible for creating the leaf’s unique scent. They are also grown with more chlorophyll - a green pigment vital for photosynthesis - which would speed up the growth rate.

Children look at an indoor plant factory in a department store in Mia-dong, northern Seoul. [YONHAP]

Going forward

The Rural Development Administration categorizes vertical farming - which it calls “city farming” - as a representative technology of the future. It devised a five-year plan in 2009 to develop technologies for vegetable production, farm buildings and remote surveillance of environmental control systems.

The RDA is scheduled to open a cutting-edge vertical farm on March 23 in a 396-square-meter, three-story building. It will have a geothermal heat pump and multistage cultivation systems. Most importantly, it will employ a solar energy generator in an attempt to drastically reduce energy costs.

The Rural Development Administration built a test-bed facility on Antarctica last January. The 14-square-meter vertical farm at the Korea Antarctic Research Center has yielded 10 kilograms of canola seed, kale, radish sprouts and bean sprouts.

Open lectures have been held for farmers interested in learning about vertical farming.

The Korea Education Center of Future Technology held seminars on Feb. 24 and 25 on technologies and analyses related to commercializing vertical farming. The Korea Industrial Education Institute also held lectures on a case study and business strategies.

“Plant factories are considered a green growth industry of the future. Many countries are focusing on plant factory technology, since it is a highly valued industry, which combines state-of-the-art environment-controlling technologies,” said Um Yeong-chul, a Rural Development Administration researcher.

Globally, countries have taken different approaches to vertical farming. In Europe, vertical farms are more like automated greenhouses. In Japan, the farms are more like closed factories.

Swedeponic, a Swedish company, employs natural light along with artificial light. “They mostly grow leaf vegetables or herbs,” said Choi Gi-yeong, a professor at the Department of Environmental Horticulture at the University of Seoul. “Japanese plant factories are typically fully automated factories. They seal the building from sunlight. Japan has about 50 such farms and they are normally smaller than 1,000 square meters.”





Source : http://joongangdaily.joins.com/article/view.asp?aid=2933479

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